Performance Assessment

Our passion is sports—that’s why we do everything we can to ensure you can return to your sport as quickly as possible, pain-free, safely, and successfully.

Here’s what we offer as part of our performance diagnostics:

Jump and Isokinetic Strength Testing
Core Strength Test
Lactate Threshold Test
Spiroergometry
Body Composition Analysis / Body Fat Measurement
Professional Training Support

Professional training support for maximum success

Are you looking for professional training support? Do you want to improve your athletic performance? We offer 3 different packages. Whether you’re a beginner or a pro—we offer everyone an individualized, customized solution.

Training Support Packages

Start-Up

Ideal for beginners

Professional Monthly Planning/Block Training-
planning
Community Member (Workshops, Meetings, Knowledge Sharing)
Contact person via email/platform
Discounted Performance Testing
(performance diagnostics not included)

CHF 180.- per month, minimum duration 3 months, 12 months for CHF 2,000.00

Performance

for performance enhancement

Dynamic, weekly training plan
Training Analysis & Feedback
Constant communication
Community & Workshops
Initial assessment and annual check-ups, including performance testing (1 lactate threshold test or 1 spiroergometry test)
Discounted performance testing (for additional sessions)

CHF 260.- per month; minimum duration 3 months, 12 months for CHF 2,750

Professional

For professionals and ambitious athletes

Dynamic (sometimes daily) training planning
Supervised Athletic Training
One-on-one coaching in a wide variety of training sessions
Included performance tests for monitoring progress (3 tests per year)

CHF 550.- per month; minimum duration 3 months, 12 months for CHF 6,000

Special package deals for performance diagnostics

Running Package

Basic

(75 min)

InBody Measurement
Assessment of mobility and stability by a physical therapist (30 min)
Consultation and home training program (30 min)

CHF 130.- instead of 200.-

Advanced

(180 min)

InBody measurement
Assessment of mobility and stability by a physical therapist (30 min)
Treadmill lactate threshold test with heart rate monitor, including training consultation
Consultation, personalized exercise program for strength and endurance (45 min)

CHF 330.00 instead of 450.-

Professional

(210 min)

InBody measurement
Assessment of mobility and stability by a physical therapist (30 min)
Reactive Force Measurement: Drop Jump on the Jump Plate
Lactate threshold test on the treadmill with a heart rate monitor, including training advice and a follow-up test within 12 months to evaluate your training progress
Consultation, personalized exercise program for strength and endurance (60 min)

CHF 450.- instead of 875.-

Cycling Package

Basic

(75 min)

InBody measurement
Assessment of mobility and stability by a physical therapist (30 min)
Consultation and home training program (30 min)

CHF 130.- instead of 200.-

Advanced

(180 min)

InBody measurement
Assessment of mobility and stability by a physical therapist (30 min)
Lactate threshold test with a heart rate monitor on a stationary bike or, alternatively, isokinetic strength measurement, including training advice
Consultation, personalized exercise program for strength and endurance (45 min)

CHF 330.- instead of 490.-

Professional

(210 min)

InBody measurement
Assessment of mobility and stability by a physical therapist (30 min)
Isokinetic testing of the knee joint 60/180/300°s
Reactive force measurement (drop jump) on the force plate
Lactate threshold test on a stationary bike with a heart rate monitor, including training advice and a follow-up test within 12 months to evaluate your training progress
Consultation, personalized exercise program for strength and endurance (60 min)

CHF 450.- instead of 875.-